Hemi Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Nate Linenberger

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

This membership comes with my very own personalized app from the App Store, weekly check ins, bi-weekly zoom calls, specific macros tailored to your goals, a system to track your macros easily within the app, personalized workouts that are made specifically for you and your goals!

Nate Linenberger

Personal Trainer/Owner of HEMI FITNESS